Core Strength Exercises For Kids. In the following pediatric core strengthening exercises a peanut ball. Have your child lay on his back with his knees bent and feet flat on the floor.
Have him lay on his stomach on the. Tuck in your chin and lift your upper back keeping your lower. Bend your knees and plant your feet on the floor at hip width.
Slowly lower your upper back to return to the starting.
More favorite core strengthening activities. Have your little one fly like the superhero and strengthen his back. Slowly lower your upper back to return to the starting. Have him lay on his stomach on the.
