Coping Skills Worksheets For Adolescent. Topics focus on anger anxiety bullying social skills grief feelings and much more. Engaging in physical activity or exercise.
Practicing meditation and relaxation techniques. Before assigning the worksheet to your client explain the importance of understanding your triggers and being prepared to handle those triggers with their coping strategies. Strategies include deep breathing progressive muscle relaxation imagery and challenging irrational thoughts.
Squeeze a stress ball.
Before assigning the worksheet to your client explain the importance of understanding your triggers and being prepared to handle those triggers with their coping strategies. These coping strategies can help your clients deal with anxiety when it arises as well as contributing to long term anxiety relief. Strategies include deep breathing progressive muscle relaxation imagery and challenging irrational thoughts. Other skills are intended to take control of anger such as diversions time outs and deep breathing.
