Classroom Mindfulness Activities. Breath awareness activities 1 mindful breathing 5 minutes. Providing students with an object to focus on is a great way to encourage.
Encourage students to pay attention to their feet for 5 to 10 seconds. How to apply students should lie on the floor with their hands and arms placed slightly apart from their bodies. Tell them to move their focus on to their toes then ankles then calves and knees.
51 activities and techniques for teaching mindfulness to children heartbeat exercise.
Breath awareness activities 1 mindful breathing 5 minutes. Breath awareness activities 1 mindful breathing 5 minutes. 2 pinwheel breathing 5 minutes. Children need to associate the word or term for an emotion with.
