Child Development Physical Activity. The benefits of physical activity will follow a child through their growing years all the way to adulthood so start engaging your child in exercise as soon as you can. Most of your child s daily 60 minutes of physical activity should be aerobic activities like walking running or anything that makes their hearts beat faster.
What does physical activity for young children mean. Services should offer play based activities and games that combine physical activity with a child s interests and abilities. Physical activity is an important component of childhood development.
Remember incorporating physical activity into your child s daily routine sets the foundation for a lifetime of fitness and good health.
Indoors lead a parade with musical instruments or flags. In a nutshell physical activity is the gateway to optimising a child s development in many ways. S eated activities such as watching television or playing computer games for hours and hours and restrictive movement in strollers are bad for the child s development. These activities are not physical activities.
