Boundaries Worksheet. This worksheet explains the difference between rigid porous and healthy boundaries and the different areas in which one might set boundaries such as physical boundaries emotional boundaries and sexual boundaries. Everyone benefits from having healthy boundaries.
The setting boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively boundary setting tips examples and practice exercises. Boundaries should be based on your values or the things that are important to you. This worksheet explains the difference between rigid porous and healthy boundaries and the different areas in which one might set boundaries such as physical boundaries emotional boundaries and sexual boundaries.
Boundaries info sheet educate your clients about the importance of healthy boundaries with the aid of the boundaries info sheet.
Many of your boundaries might align with those who are close to you but others will be unique. Physical boundaries may be violated if someone touches you when you don t want them to or when they invade your personal space for example rummaging through your bedroom. The first page of this worksheet describes the difference between rigid porous and healthy boundaries through the use of examples and logically organized information. Healthy boundaries are a key component and a foundational element to having high self esteem.
