Anger Management Activities For Kids. One of the best and simplest anger management skills kids can learn is how to use their breath to calm down. Create a stress ball with 2 simple ingredients.
Deep breathing can stimulate your child s vagus nerve activating the parasympathetic nervous system which helps to calm and help to control a child s anger and anxiety. Taking good qualities breaths is one of the best calm down activities for kids. To make an anger scale with your child you can use a simple box graph shape shown below or a simple drawing of an anger thermometer.
We suggest practicing each skill in session and then allowing your client to take home their own set of cards as a reminder.
One of the best and simplest anger management skills kids can learn is how to use their breath to calm down. Surf the angry sea a cbt exercise where you have kids picture their anger as a wave an teach them to ride the wave instead of letting it crash over them and wipe them out. Deep breathing can stimulate your child s vagus nerve activating the parasympathetic nervous system which helps to calm and help to control a child s anger and anxiety. Deep breaths help your mind and body shift gears when you re in a heightened state.
